Frequently Asked Questions

 

• What makes an elite endurance runner and gives Kenyan runners                        'the edge' in competitions?

• What made John Ngugi such a good runner and enabled him to                            win the World Cross Country 5 times?                                                                       (Answered personally by John Ngugi)

• How do the Kenyan athletes train?

• What do they eat?

• How do they rest?

• How do they prepare for the big races?

• What is the average weight for men and women?

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